Safety advice for travelling in Nepal
Travelling through Nepal can be an exciting adventure, particularly for adventure seekers and backpackers. Staying alert and cautious can make a big difference in Nepal. Use our Nepal travel guide to stay informed of general risks and safety tips.
Crime and travel scams in Nepal
While Nepal’s main tourist areas are generally safe, petty crime and scams can still occur. Staying alert and learning about common travel scams will help you travel smarter and enjoy a safer experience when travelling from Australia to Nepal.
Pickpocketing
Pickpocketing commonly occurs in crowded tourist areas like Thamel in Kathmandu, bus stations, and popular trekking routes. Keep valuables secure; use a money belt; and avoid displaying expensive items, like cameras or jewellery, openly.
Tour safety and scams
Research tour operators thoroughly and book through reputable agencies. Some unscrupulous operators may overcharge foreigners or provide substandard services. Always confirm prices in advance and get written agreements for trekking guides and porters.
Drink spiking and methanol poisoning
Be cautious about accepting drinks from strangers and never leave your drinks unattended. Methanol poisoning from contaminated alcoholic beverages has occurred in Nepal, so stick to reputable establishments and sealed bottles when possible.
Cyber security
Use secure Wi-Fi networks and avoid accessing sensitive information on public computers. Be wary of fake Wi-Fi hotspots in tourist areas that may be used to steal personal information.
Civil unrest and terrorism in Nepal
Nepal has experienced periods of political instability and occasional strikes (bandhs) that can disrupt transportation and services. While terrorist attacks are rare, political demonstrations and protests can occur with little warning, particularly in urban areas. Stay informed about local conditions through news sources and avoid large gatherings or demonstrations and follow safety instructions from local authorities.
Safety for sports and adventure activities
From trekking the Annapurna Circuit to white-water rafting and mountaineering expeditions to Mount Everest, Nepal offers exciting activities for travellers. Ensure you have the relevant skills and safety equipment for the activities you will be participating in and follow your instructor's safety briefing. Altitude sickness is a serious concern when trekking above 2,500 meters, and proper acclimatisation and safety briefings are essential for safe, high-altitude adventures. Consider taking out travel insurance to provide cover for your chosen activities in Nepal.
Sports and leisure activities
Fast Cover’s list of Covered Sports and Leisure Activities provide cover for a wide range of activities.*
Adventure activities
Fast Cover's optional Adventure Pack provides cover for a list of adventure activities for an added premium.*
Ski and snow sports
Fast Cover’s Snow Sports Plus Policy is available to provide cover for costs associated with ski and snow sports whilst overseas.
Always check the eligibility criteria, policy terms, conditions, exclusions and limits that apply. Consider the PDS prior to deciding on which policy is right for you and your needs.
Climate and natural disasters in Nepal
Nepal's dramatic topography, ranging from the lowland Terai plains to the world's highest peaks, creates diverse weather conditions and natural disaster risks. Understanding these patterns will help you prepare for your trip to Nepal and know what to expect during different seasons. Remember, Fast Cover's travel alerts can also provide updates during severe weather events.
Earthquakes
Nepal sits on a major geological fault line where the Indian and Eurasian tectonic plates meet, making it highly prone to earthquakes. Smaller tremors occur regularly throughout the country. Buildings in Nepal may not meet international earthquake safety standards, so familiarise yourself with evacuation procedures and identify safe areas in your accommodation.
Flooding
Heavy rainfall during the monsoon season from June to September can cause widespread flooding, particularly in the Terai plains and river valleys. Flash floods can occur in mountainous areas, washing away roads and bridges. Rivers swell dramatically during this period, making water activities dangerous and potentially cutting off access to remote areas for days or weeks.
Landslides
The combination of steep terrain, heavy monsoon rains, and sometimes unstable geological conditions makes landslides a significant risk in Nepal's mountainous regions. Landslides frequently block major highways and trekking routes, particularly during and immediately after the monsoon season. Some areas remain landslide-prone year-round due to ongoing geological activity and deforestation.
Safety advice for travelling in Nepal
Travelling through Nepal can be an exciting adventure, particularly for adventure seekers and backpackers. Staying alert and cautious can make a big difference in Nepal. Use our Nepal travel guide to stay informed of general risks and safety tips.
Crime and travel scams in Nepal
While Nepal’s main tourist areas are generally safe, petty crime and scams can still occur. Staying alert and learning about common travel scams will help you travel smarter and enjoy a safer experience when travelling from Australia to Nepal.
Pickpocketing
Pickpocketing commonly occurs in crowded tourist areas like Thamel in Kathmandu, bus stations, and popular trekking routes. Keep valuables secure; use a money belt; and avoid displaying expensive items, like cameras or jewellery, openly.
Tour safety and scams
Research tour operators thoroughly and book through reputable agencies. Some unscrupulous operators may overcharge foreigners or provide substandard services. Always confirm prices in advance and get written agreements for trekking guides and porters.
Drink spiking and methanol poisoning
Be cautious about accepting drinks from strangers and never leave your drinks unattended. Methanol poisoning from contaminated alcoholic beverages has occurred in Nepal, so stick to reputable establishments and sealed bottles when possible.
Cyber security
Use secure Wi-Fi networks and avoid accessing sensitive information on public computers. Be wary of fake Wi-Fi hotspots in tourist areas that may be used to steal personal information.
Civil unrest and terrorism in Nepal
Nepal has experienced periods of political instability and occasional strikes (bandhs) that can disrupt transportation and services. While terrorist attacks are rare, political demonstrations and protests can occur with little warning, particularly in urban areas. Stay informed about local conditions through news sources and avoid large gatherings or demonstrations and follow safety instructions from local authorities.
Safety for sports and adventure activities
From trekking the Annapurna Circuit to white-water rafting and mountaineering expeditions to Mount Everest, Nepal offers exciting activities for travellers. Ensure you have the relevant skills and safety equipment for the activities you will be participating in and follow your instructor's safety briefing. Altitude sickness is a serious concern when trekking above 2,500 meters, and proper acclimatisation and safety briefings are essential for safe, high-altitude adventures. Consider taking out travel insurance to provide cover for your chosen activities in Nepal.
Sports and leisure activities
Fast Cover’s list of Covered Sports and Leisure Activities provide cover for a wide range of activities.*
Adventure activities
Fast Cover's optional Adventure Pack provides cover for a list of adventure activities for an added premium.*
Ski and snow sports
Fast Cover’s Snow Sports Plus Policy is available to provide cover for costs associated with ski and snow sports whilst overseas.
Always check the eligibility criteria, policy terms, conditions, exclusions and limits that apply. Consider the PDS prior to deciding on which policy is right for you and your needs.
Climate and natural disasters in Nepal
Nepal's dramatic topography, ranging from the lowland Terai plains to the world's highest peaks, creates diverse weather conditions and natural disaster risks. Understanding these patterns will help you prepare for your trip to Nepal and know what to expect during different seasons. Remember, Fast Cover's travel alerts can also provide updates during severe weather events.
Earthquakes
Nepal sits on a major geological fault line where the Indian and Eurasian tectonic plates meet, making it highly prone to earthquakes. Smaller tremors occur regularly throughout the country. Buildings in Nepal may not meet international earthquake safety standards, so familiarise yourself with evacuation procedures and identify safe areas in your accommodation.
Flooding
Heavy rainfall during the monsoon season from June to September can cause widespread flooding, particularly in the Terai plains and river valleys. Flash floods can occur in mountainous areas, washing away roads and bridges. Rivers swell dramatically during this period, making water activities dangerous and potentially cutting off access to remote areas for days or weeks.
Landslides
The combination of steep terrain, heavy monsoon rains, and sometimes unstable geological conditions makes landslides a significant risk in Nepal's mountainous regions. Landslides frequently block major highways and trekking routes, particularly during and immediately after the monsoon season. Some areas remain landslide-prone year-round due to ongoing geological activity and deforestation.
When is the best time to visit Nepal?
The ideal time to visit Nepal depends entirely on your interests, planned activities, and preferred weather. Each season offers unique opportunities to explore the diverse landscapes and rich cultural heritage of this Himalayan nation.
Season | Winter | Spring | Summer | Autumn |
|---|---|---|---|---|
Months | December - February | March - May | June - August | September - November |
Weather conditions | Cold and dry with clear skies, temperatures 10-20°C in lower elevations, sub-zero at high altitudes | Warm days and cool nights, 15-25°C with spring blooms | Hot and humid with monsoon rains, 25-35°C, heavy rainfall | Cool and clear, 15-25°C, excellent visibility |

Popular activities in Nepal in winter
Wildlife Viewing: Winter is ideal for visiting Nepal's national parks like Chitwan National Park and Bardiya, as animals gather around water sources and vegetation is less dense, making wildlife easier to spot.
Cultural Tours: Clear skies and comfortable daytime temperatures make winter perfect for exploring Kathmandu Valley's UNESCO World Heritage Sites without the crowds of peak season.

Popular activities in Nepal in spring
Trekking: Spring offers the best trekking conditions with warming temperatures, longer daylight hours, and spectacular rhododendron blooms throughout the hills and mountains.
Mountain Views: Clear atmospheric conditions provide excellent views of the Himalayan peaks, making it ideal for photography and mountaineering activities.

Popular activities in Nepal in summer
Upper Mustang Trekking: The rain-shadow region of Upper Mustang receives minimal rainfall even during monsoon, offering unique desert-like landscapes and Tibetan Buddhist culture.
Cultural Festivals: Summer brings vibrant festivals like Janai Purnima and Gai Jatra, which showcase Nepal's rich Hindu and Buddhist traditions.

Popular activities in Nepal in autumn
Peak Trekking Season: Autumn offers the clearest mountain views, stable weather, and comfortable temperatures, making it the most popular time for Everest Base Camp and Annapurna treks.
Festivals: Major festivals like Dashain and Tihar occur during the fall, offering travellers the chance to experience Nepal's most important cultural celebrations.
Public holidays in Nepal
Being aware of Nepal's public holidays can help you sidestep peak travel times, avoid crowded attractions, and manage costs. It also gives you the chance to immerse yourself in vibrant festivals and plan around potential closures for a well-organised itinerary.
Date | Official public holidays in Nepal |
|---|---|
January 11 | Prithvi Jayanti |
January 30 | Martyrs' Day |
February/March (varies) | Maha Shivaratri |
March 8 | International Women's Day |
April 14 | Nepali New Year |
May 1 | Labour Day |
May 29 | Republic Day |
August 20 | Janai Purnima |
October/November (varies) | Dashain Festival |
October/November (varies) | Tihar Festival |
Some religious public holidays have variable dates that move from year to year depending on different factors and alternating calendars. Make sure to visit Nepal’s government websites for official public holiday dates.
When is the best time to visit Nepal?
The ideal time to visit Nepal depends entirely on your interests, planned activities, and preferred weather. Each season offers unique opportunities to explore the diverse landscapes and rich cultural heritage of this Himalayan nation.
Season | Winter | Spring | Summer | Autumn |
|---|---|---|---|---|
Months | December - February | March - May | June - August | September - November |
Weather conditions | Cold and dry with clear skies, temperatures 10-20°C in lower elevations, sub-zero at high altitudes | Warm days and cool nights, 15-25°C with spring blooms | Hot and humid with monsoon rains, 25-35°C, heavy rainfall | Cool and clear, 15-25°C, excellent visibility |

Popular activities in Nepal in winter
Wildlife Viewing: Winter is ideal for visiting Nepal's national parks like Chitwan National Park and Bardiya, as animals gather around water sources and vegetation is less dense, making wildlife easier to spot.
Cultural Tours: Clear skies and comfortable daytime temperatures make winter perfect for exploring Kathmandu Valley's UNESCO World Heritage Sites without the crowds of peak season.

Popular activities in Nepal in spring
Trekking: Spring offers the best trekking conditions with warming temperatures, longer daylight hours, and spectacular rhododendron blooms throughout the hills and mountains.
Mountain Views: Clear atmospheric conditions provide excellent views of the Himalayan peaks, making it ideal for photography and mountaineering activities.

Popular activities in Nepal in summer
Upper Mustang Trekking: The rain-shadow region of Upper Mustang receives minimal rainfall even during monsoon, offering unique desert-like landscapes and Tibetan Buddhist culture.
Cultural Festivals: Summer brings vibrant festivals like Janai Purnima and Gai Jatra, which showcase Nepal's rich Hindu and Buddhist traditions.

Popular activities in Nepal in autumn
Peak Trekking Season: Autumn offers the clearest mountain views, stable weather, and comfortable temperatures, making it the most popular time for Everest Base Camp and Annapurna treks.
Festivals: Major festivals like Dashain and Tihar occur during the fall, offering travellers the chance to experience Nepal's most important cultural celebrations.
Public holidays in Nepal
Being aware of Nepal's public holidays can help you sidestep peak travel times, avoid crowded attractions, and manage costs. It also gives you the chance to immerse yourself in vibrant festivals and plan around potential closures for a well-organised itinerary.
Date | Official public holidays in Nepal |
|---|---|
January 11 | Prithvi Jayanti |
January 30 | Martyrs' Day |
February/March (varies) | Maha Shivaratri |
March 8 | International Women's Day |
April 14 | Nepali New Year |
May 1 | Labour Day |
May 29 | Republic Day |
August 20 | Janai Purnima |
October/November (varies) | Dashain Festival |
October/November (varies) | Tihar Festival |
Some religious public holidays have variable dates that move from year to year depending on different factors and alternating calendars. Make sure to visit Nepal’s government websites for official public holiday dates.
Health advice for travelling to Nepal
Here's what you need to know about health risks, healthcare, and medication when travelling in Nepal.
Health risks when travelling in Nepal
Nepal's diverse geography and varying levels of infrastructure present unique health challenges for travellers. There are some common health risks to be aware of before you travel to Nepal:
Tap water
Tap water in Nepal is not safe to drink and may contain harmful bacteria, parasites, and other contaminants. Stick to bottled water from reputable brands, use water purification tablets, or boil water for at least one minute before consumption.
Pollution
Air travel to major cities like Kathmandu exposes you to significant air pollution, particularly during winter months when air quality can reach hazardous levels. Consider bringing a high-quality face mask and limit outdoor activities during high pollution days.
Insect-borne illnesses
Nepal has risks of dengue fever, chikungunya, and Japanese encephalitis, particularly in the Terai region and during monsoon season. Malaria risk exists in some rural areas. Use insect repellent and wear long sleeves and pants during peak mosquito hours.
Altitude-related illness
Acute mountain sickness can affect anyone travelling above 2,500 metres, regardless of fitness level. Symptoms include headaches, nausea, and difficulty sleeping. Severe cases can be life-threatening, so proper acclimatisation and descent if symptoms worsen are essential.
HIV/AIDS
Nepal has a significant HIV/AIDS prevalence. Take standard precautions if engaging in activities that expose you to blood or bodily fluids.
Foodborne illnesses
Traveller's diarrhoea and other foodborne illnesses are common. Eat only thoroughly cooked hot food, avoid raw vegetables and fruits you can't peel yourself, and choose busy restaurants with high turnover.
Healthcare in Nepal
Healthcare quality varies significantly between urban and rural areas in Nepal. Kathmandu and Pokhara have better medical facilities, while remote areas may have limited access to medical care. Private hospitals in major cities generally offer higher standards than government facilities, but costs can be substantial. Medical evacuation to more advanced facilities in India or Thailand may be necessary for serious conditions. Emergency medical and hospital expenses can become costly for travellers.
Fast Cover's medical benefits
Fast Cover’s international travel insurance policies include:
overseas 24/7 emergency medical assistance,
overseas emergency medical and hospital expenses,
overseas emergency dental, and
overseas emergency medical evacuation and repatriation
to help cover you if you become unexpectedly injured or sick while in Nepal.*
Travel insurance for existing medical conditions
If you have an existing medical condition, Fast Cover may be able to provide some cover.* You’ll need to complete a medical screening process online or call our Aussie based sales team. To find out more about our medical screening process, and how the policy will apply in relation to an existing medical condition, please read and consider the PDS for eligibility criteria, terms, conditions, exclusions, limits and sub limits that apply.
Always check the eligibility criteria, policy terms, conditions, exclusions and limits that apply. Consider the PDS prior to deciding on which policy is right for you and your needs.
Medication in Nepal
Before you visit Nepal, make sure your medication is legal by checking with government authorities before travelling. When travelling to Nepal from Australia with medication, be aware that some medications may require special permits or customs clearance to bring them into Nepal. Follow these steps to prepare for travelling to Nepal with medication and avoid potential issues at customs:
Check Nepal's medication regulations
Contact the Nepal Embassy in Australia or consult the Department of Drug Administration in Nepal for current regulations on importing prescription medications.
Obtain a permit for restricted medications
Some controlled substances may require prior approval from Nepal's Department of Drug Administration. Apply well in advance if your medication contains controlled substances.
Carry documentation
Bring original prescriptions, a letter from your doctor explaining your medical condition and medication needs, and keep medications in original packaging with labels clearly visible.
Travel limits
Carry only the amount needed for your trip according to your prescription. Large quantities may require additional documentation or permits.
Health advice for travelling to Nepal
Here's what you need to know about health risks, healthcare, and medication when travelling in Nepal.
Health risks when travelling in Nepal
Nepal's diverse geography and varying levels of infrastructure present unique health challenges for travellers. There are some common health risks to be aware of before you travel to Nepal:
Tap water
Tap water in Nepal is not safe to drink and may contain harmful bacteria, parasites, and other contaminants. Stick to bottled water from reputable brands, use water purification tablets, or boil water for at least one minute before consumption.
Pollution
Air travel to major cities like Kathmandu exposes you to significant air pollution, particularly during winter months when air quality can reach hazardous levels. Consider bringing a high-quality face mask and limit outdoor activities during high pollution days.
Insect-borne illnesses
Nepal has risks of dengue fever, chikungunya, and Japanese encephalitis, particularly in the Terai region and during monsoon season. Malaria risk exists in some rural areas. Use insect repellent and wear long sleeves and pants during peak mosquito hours.
Altitude-related illness
Acute mountain sickness can affect anyone travelling above 2,500 metres, regardless of fitness level. Symptoms include headaches, nausea, and difficulty sleeping. Severe cases can be life-threatening, so proper acclimatisation and descent if symptoms worsen are essential.
HIV/AIDS
Nepal has a significant HIV/AIDS prevalence. Take standard precautions if engaging in activities that expose you to blood or bodily fluids.
Foodborne illnesses
Traveller's diarrhoea and other foodborne illnesses are common. Eat only thoroughly cooked hot food, avoid raw vegetables and fruits you can't peel yourself, and choose busy restaurants with high turnover.
Healthcare in Nepal
Healthcare quality varies significantly between urban and rural areas in Nepal. Kathmandu and Pokhara have better medical facilities, while remote areas may have limited access to medical care. Private hospitals in major cities generally offer higher standards than government facilities, but costs can be substantial. Medical evacuation to more advanced facilities in India or Thailand may be necessary for serious conditions. Emergency medical and hospital expenses can become costly for travellers.
Fast Cover's medical benefits
Fast Cover’s international travel insurance policies include:
overseas 24/7 emergency medical assistance,
overseas emergency medical and hospital expenses,
overseas emergency dental, and
overseas emergency medical evacuation and repatriation
to help cover you if you become unexpectedly injured or sick while in Nepal.*
Travel insurance for existing medical conditions
If you have an existing medical condition, Fast Cover may be able to provide some cover.* You’ll need to complete a medical screening process online or call our Aussie based sales team. To find out more about our medical screening process, and how the policy will apply in relation to an existing medical condition, please read and consider the PDS for eligibility criteria, terms, conditions, exclusions, limits and sub limits that apply.
Always check the eligibility criteria, policy terms, conditions, exclusions and limits that apply. Consider the PDS prior to deciding on which policy is right for you and your needs.
Medication in Nepal
Before you visit Nepal, make sure your medication is legal by checking with government authorities before travelling. When travelling to Nepal from Australia with medication, be aware that some medications may require special permits or customs clearance to bring them into Nepal. Follow these steps to prepare for travelling to Nepal with medication and avoid potential issues at customs:
Check Nepal's medication regulations
Contact the Nepal Embassy in Australia or consult the Department of Drug Administration in Nepal for current regulations on importing prescription medications.
Obtain a permit for restricted medications
Some controlled substances may require prior approval from Nepal's Department of Drug Administration. Apply well in advance if your medication contains controlled substances.
Carry documentation
Bring original prescriptions, a letter from your doctor explaining your medical condition and medication needs, and keep medications in original packaging with labels clearly visible.
Travel limits
Carry only the amount needed for your trip according to your prescription. Large quantities may require additional documentation or permits.
Nepalese laws and customs for travellers
Familiarising yourself with Nepal’s laws and customs can help you avoid misunderstandings with locals and authorities. Keep in mind that travel insurers generally don't cover you when your claim arises from breaking the law, so it's best to familiarise yourself with Nepal’s laws before your trip.
Obeying local laws when travelling through Nepal
Respecting local laws is important for a trouble-free trip to Nepal. Below are a few common tips to follow to avoid legal trouble.
Registration and identification
All foreigners must carry passport identification at all times. Register with local police if staying longer than 30 days or if required by your accommodation. Overstaying your visa is illegal and results in daily fines.
Use and possession of drugs and alcohol
Nepal has strict drug laws with severe penalties including imprisonment. Marijuana, despite being traditionally used in some religious contexts, is illegal for recreational use. Public intoxication and drinking alcohol in religious sites is prohibited.
Traffic offences
Traffic rules are strictly enforced, and driving without a valid International Driving Permit can result in fines or legal issues. Wearing helmets on motorcycles is mandatory, and seat belts are required for drivers.
Drones
Flying drones requires special permits from the Civil Aviation Authority of Nepal. Unauthorised drone use, especially near airports or government buildings, can result in serious legal consequences. Travel insurers generally won’t cover you for claims arising from unauthorised use of drones.
Photography
Taking photos of military installations, government buildings, or certain religious sites is prohibited. Always ask permission before photographing people, especially in rural or religious communities.
Social customs in Nepal
Respect and etiquette hold great value in Nepal. These tips will guide you through social interactions during your visit.
Food and restaurant etiquette
Remove shoes before entering homes and some restaurants. Use your right hand for eating and greeting. Tipping is appreciated but not mandatory. A 10% tip in restaurants is standard, while small amounts for guides and porters are customary.
Common greetings and gestures
"Namaste" with palms pressed together is the traditional greeting. Avoid pointing with your index finger or touching someone's head, as these are considered disrespectful. Remove hats when entering temples or homes.
Religious sites
Dress modestly when visiting temples and religious sites. Many Hindu temples prohibit non-Hindus from entering the inner sanctums. Before entering the majority of places of worship, take off your shoes and any leather objects.
Taking photos
Always ask permission before photographing people, especially in religious or rural settings. Some religious sites prohibit photography entirely. Be respectful of local customs and don't photograph sacred rituals without permission.
Visa and entry requirements for travelling to Nepal
Australian passport holders require a tourist visa to enter Nepal. Tourist visas are available on arrival at Tribhuvan International Airport in Kathmandu and other designated entry points, or can be obtained in advance from Nepal's embassy or consulate. You can extend your tourist visa for up to 150 days per calendar year. Pre-registration online can save time at immigration.
Passport requirements in Nepal
Your Australian passport must be valid for at least six months beyond your planned departure date from Nepal. Ensure your passport has at least one blank page for visa stamps. Nepal doesn't recognise dual nationality, so Australian citizens should always travel on their Australian passport.
Make sure to renew your passport in advance to avoid travel disruptions. Learn how to keep your passport safe while travelling in Nepal.
It is important to note that your travel insurance policy may not provide cover if you do not comply with Nepal's visa or other entry requirements. To help ensure you are prepared for your trip, you should research and understand the relevant entry conditions before you travel.
Nepalese laws and customs for travellers
Familiarising yourself with Nepal’s laws and customs can help you avoid misunderstandings with locals and authorities. Keep in mind that travel insurers generally don't cover you when your claim arises from breaking the law, so it's best to familiarise yourself with Nepal’s laws before your trip.
Obeying local laws when travelling through Nepal
Respecting local laws is important for a trouble-free trip to Nepal. Below are a few common tips to follow to avoid legal trouble.
Registration and identification
All foreigners must carry passport identification at all times. Register with local police if staying longer than 30 days or if required by your accommodation. Overstaying your visa is illegal and results in daily fines.
Use and possession of drugs and alcohol
Nepal has strict drug laws with severe penalties including imprisonment. Marijuana, despite being traditionally used in some religious contexts, is illegal for recreational use. Public intoxication and drinking alcohol in religious sites is prohibited.
Traffic offences
Traffic rules are strictly enforced, and driving without a valid International Driving Permit can result in fines or legal issues. Wearing helmets on motorcycles is mandatory, and seat belts are required for drivers.
Drones
Flying drones requires special permits from the Civil Aviation Authority of Nepal. Unauthorised drone use, especially near airports or government buildings, can result in serious legal consequences. Travel insurers generally won’t cover you for claims arising from unauthorised use of drones.
Photography
Taking photos of military installations, government buildings, or certain religious sites is prohibited. Always ask permission before photographing people, especially in rural or religious communities.
Social customs in Nepal
Respect and etiquette hold great value in Nepal. These tips will guide you through social interactions during your visit.
Food and restaurant etiquette
Remove shoes before entering homes and some restaurants. Use your right hand for eating and greeting. Tipping is appreciated but not mandatory. A 10% tip in restaurants is standard, while small amounts for guides and porters are customary.
Common greetings and gestures
"Namaste" with palms pressed together is the traditional greeting. Avoid pointing with your index finger or touching someone's head, as these are considered disrespectful. Remove hats when entering temples or homes.
Religious sites
Dress modestly when visiting temples and religious sites. Many Hindu temples prohibit non-Hindus from entering the inner sanctums. Before entering the majority of places of worship, take off your shoes and any leather objects.
Taking photos
Always ask permission before photographing people, especially in religious or rural settings. Some religious sites prohibit photography entirely. Be respectful of local customs and don't photograph sacred rituals without permission.
Visa and entry requirements for travelling to Nepal
Australian passport holders require a tourist visa to enter Nepal. Tourist visas are available on arrival at Tribhuvan International Airport in Kathmandu and other designated entry points, or can be obtained in advance from Nepal's embassy or consulate. You can extend your tourist visa for up to 150 days per calendar year. Pre-registration online can save time at immigration.
Passport requirements in Nepal
Your Australian passport must be valid for at least six months beyond your planned departure date from Nepal. Ensure your passport has at least one blank page for visa stamps. Nepal doesn't recognise dual nationality, so Australian citizens should always travel on their Australian passport.
Make sure to renew your passport in advance to avoid travel disruptions. Learn how to keep your passport safe while travelling in Nepal.
It is important to note that your travel insurance policy may not provide cover if you do not comply with Nepal's visa or other entry requirements. To help ensure you are prepared for your trip, you should research and understand the relevant entry conditions before you travel.
Practical tips for tourists travelling in Nepal
Travelling to Nepal offers incredible experiences, but it's important to be well-informed about practical details like currency, staying connected and transport. For more information, visit the official Nepal Tourism Board website.
Currency in Nepal
The official currency is the Nepalese Rupee (NPR). Money can be exchanged at licensed money changers, banks, and hotels in major cities. You should check exchange rates before converting your money.
Common payment methods in Nepal
ATMs are widely available in tourist areas and accept international cards, though they may charge withdrawal fees. US dollars are widely accepted for visa fees and some tourist services. Carry small denominations for daily expenses, as change for large notes can be difficult to obtain.
Internet and Wi-Fi in Nepal
Internet connectivity is generally good in major cities and tourist areas, with many hotels, restaurants, and cafes offering complimentary Wi-Fi. However, speeds can be slower than Australian standards, and connectivity may be unreliable in remote areas. Mobile data networks cover most populated areas, and local SIM cards are readily available for purchase with identification. Popular areas like Thamel in Kathmandu and Lakeside in Pokhara have numerous internet cafes for travellers without devices.
Mobile phones and eSIMs in Nepal
Major mobile networks in Nepal include Ncell and Nepal Telecom, both offering good coverage in populated areas. International roaming can be expensive, so consider purchasing a local SIM card or eSIM for better rates. Local SIM cards require passport identification and can be purchased at the airport or authorised dealers. eSIM services are increasingly available and can be purchased online before travel, offering convenience for data usage throughout your stay.
Travel adaptors and electronics
Nepal uses Type C, Type D, and Type M electrical outlets with 230V electricity. Bring a universal travel adaptor to charge your devices. Consider bringing a portable power bank for trekking areas where electricity may be unreliable or unavailable. A head torch is essential for areas with frequent power outages or early morning starts.
Practical tips for tourists travelling in Nepal
Travelling to Nepal offers incredible experiences, but it's important to be well-informed about practical details like currency, staying connected and transport. For more information, visit the official Nepal Tourism Board website.
Currency in Nepal
The official currency is the Nepalese Rupee (NPR). Money can be exchanged at licensed money changers, banks, and hotels in major cities. You should check exchange rates before converting your money.
Common payment methods in Nepal
ATMs are widely available in tourist areas and accept international cards, though they may charge withdrawal fees. US dollars are widely accepted for visa fees and some tourist services. Carry small denominations for daily expenses, as change for large notes can be difficult to obtain.
Internet and Wi-Fi in Nepal
Internet connectivity is generally good in major cities and tourist areas, with many hotels, restaurants, and cafes offering complimentary Wi-Fi. However, speeds can be slower than Australian standards, and connectivity may be unreliable in remote areas. Mobile data networks cover most populated areas, and local SIM cards are readily available for purchase with identification. Popular areas like Thamel in Kathmandu and Lakeside in Pokhara have numerous internet cafes for travellers without devices.
Mobile phones and eSIMs in Nepal
Major mobile networks in Nepal include Ncell and Nepal Telecom, both offering good coverage in populated areas. International roaming can be expensive, so consider purchasing a local SIM card or eSIM for better rates. Local SIM cards require passport identification and can be purchased at the airport or authorised dealers. eSIM services are increasingly available and can be purchased online before travel, offering convenience for data usage throughout your stay.
Travel adaptors and electronics
Nepal uses Type C, Type D, and Type M electrical outlets with 230V electricity. Bring a universal travel adaptor to charge your devices. Consider bringing a portable power bank for trekking areas where electricity may be unreliable or unavailable. A head torch is essential for areas with frequent power outages or early morning starts.
What should you pack for a trip to Nepal?
Planning your packing list for Nepal in advance ensures you're well-prepared and set for a hassle-free holiday when it’s time to depart. Here's our guide on what to pack for your holiday to Nepal.
Seasonal and regional packing
Nepal's diverse climate zones require different packing strategies. For lowland areas and cities like Kathmandu, pack lightweight breathable clothing for warm days and layers for cooler evenings. If trekking in the mountains, bring warm layers including down jackets, thermal underwear, and waterproof outerwear. During monsoon season, waterproof jackets and quick-dry clothing are essential. High-altitude areas require sun protection including sunglasses, sunscreen, and hats due to intense UV radiation.
Use a TSA-approved luggage lock and set a unique pin to keep your luggage secure. Add a tracking tag to keep track of your luggage location. These small measures can reduce the risk of potential loss or theft. Consider using a daypack with zippers that can be locked together for daily excursions.
Luggage and personal effects insurance
Fast Cover's Luggage and Personal Effects benefit may provide cover for theft, loss, or damage to your luggage and personal items. If you're travelling to Nepal with high-value items, you may be able to declare many of them as specified high-value items to help cover them for more than what they are currently covered for under the standard policy terms and conditions.*
Eligibility criteria, policy terms, conditions, exclusions, limits and sub limits apply. Consider the PDS prior to deciding on which policy is right for you and your needs.
What should you pack for a trip to Nepal?
Planning your packing list for Nepal in advance ensures you're well-prepared and set for a hassle-free holiday when it’s time to depart. Here's our guide on what to pack for your holiday to Nepal.
Seasonal and regional packing
Nepal's diverse climate zones require different packing strategies. For lowland areas and cities like Kathmandu, pack lightweight breathable clothing for warm days and layers for cooler evenings. If trekking in the mountains, bring warm layers including down jackets, thermal underwear, and waterproof outerwear. During monsoon season, waterproof jackets and quick-dry clothing are essential. High-altitude areas require sun protection including sunglasses, sunscreen, and hats due to intense UV radiation.
Use a TSA-approved luggage lock and set a unique pin to keep your luggage secure. Add a tracking tag to keep track of your luggage location. These small measures can reduce the risk of potential loss or theft. Consider using a daypack with zippers that can be locked together for daily excursions.
Luggage and personal effects insurance
Fast Cover's Luggage and Personal Effects benefit may provide cover for theft, loss, or damage to your luggage and personal items. If you're travelling to Nepal with high-value items, you may be able to declare many of them as specified high-value items to help cover them for more than what they are currently covered for under the standard policy terms and conditions.*
Eligibility criteria, policy terms, conditions, exclusions, limits and sub limits apply. Consider the PDS prior to deciding on which policy is right for you and your needs.
Transport in Nepal: getting around Nepal
Nepal offers various transportation options, though infrastructure quality varies significantly between urban and rural areas. Understanding your transport options will help you plan efficient and safe travel throughout the country.
Riding a motorcycle, moped or scooter in Nepal
Motorcycles and scooters are popular for local transport and short-distance travel, offering flexibility and the ability to navigate narrow mountain roads and city traffic. However, road safety standards vary, and protective gear is essential. Traffic rules may differ from Australia, and road conditions can be unpredictable.
Rental vehicles in Nepal
Self-driving rental cars are available but may be challenging for inexperienced visitors due to challenging road conditions, traffic patterns, and varying road quality. Hiring a car with a driver is more popular and safer, providing local knowledge and navigation expertise while allowing you to enjoy the scenery.
Railway
Nepal has limited railway infrastructure with only a few short routes near the Indian border. The most notable is the Janakpur-Jaynagar line connecting Nepal to India's railway network. Most international and domestic flights and road transport remain the primary means of travel within Nepal.
Buses
Public buses are the most common form of transport for locals and budget travellers. Tourist buses offer more comfort and safety for longer journeys, particularly between major destinations like Kathmandu, Pokhara, and Chitwan. Road conditions can be challenging, especially during monsoon season, and journey times are often longer than expected due to traffic and road conditions.
Taxis and ride-sharing apps
Taxis are available in major cities, though many don't use meters, so negotiate fares in advance. Ride-sharing apps like Pathao are available in Kathmandu and provide transparent pricing. For airport transfers and longer journeys, pre-booking through hotels or tour operators often provides better rates and reliability.
Driving permits and licence requirements
To drive in Nepal, Australian travellers need an international driving permit (IDP) alongside their valid Australian driver's licence. IDPs can be obtained in Australia before departure from state automobile associations. Ensure you carry your IDP, Australian driver's licence, and rental vehicle insurance at all times when driving. The minimum driving age is 18 years, and if staying longer than six months, you'll need to obtain a Nepali driver's licence.
Coverage for riders and passengers with Fast Cover's Motorcycle Pack
Fast Cover’s Motorcycle Pack is an optional extra available under our international policies that may provide cover to you for being the rider or passenger on a:
Motorcycle
Moped
Scooter*
Fast Cover’s Rental Vehicle Excess Benefit
Fast Cover’s Rental Vehicle Excess benefit may provide cover for the rental vehicle excess component of your rental vehicle insurance with your car hire company in Nepal, up to the specified limit in your travel insurance policy. This benefit applies to a:
Sedan, hatchback, or station wagon
Four-wheel drive or minibus/people mover
A campervan or motorhome (up to 4.5 tonnes)
rented from a licensed motor vehicle rental company (including vehicles rented from peer-to-peer carsharing platforms).*
Eligibility criteria, policy terms, conditions, exclusions, limits and sub limits apply. Consider the PDS prior to deciding on which policy is right for you and your needs.
Transport in Nepal: getting around Nepal
Nepal offers various transportation options, though infrastructure quality varies significantly between urban and rural areas. Understanding your transport options will help you plan efficient and safe travel throughout the country.
Riding a motorcycle, moped or scooter in Nepal
Motorcycles and scooters are popular for local transport and short-distance travel, offering flexibility and the ability to navigate narrow mountain roads and city traffic. However, road safety standards vary, and protective gear is essential. Traffic rules may differ from Australia, and road conditions can be unpredictable.
Rental vehicles in Nepal
Self-driving rental cars are available but may be challenging for inexperienced visitors due to challenging road conditions, traffic patterns, and varying road quality. Hiring a car with a driver is more popular and safer, providing local knowledge and navigation expertise while allowing you to enjoy the scenery.
Railway
Nepal has limited railway infrastructure with only a few short routes near the Indian border. The most notable is the Janakpur-Jaynagar line connecting Nepal to India's railway network. Most international and domestic flights and road transport remain the primary means of travel within Nepal.
Buses
Public buses are the most common form of transport for locals and budget travellers. Tourist buses offer more comfort and safety for longer journeys, particularly between major destinations like Kathmandu, Pokhara, and Chitwan. Road conditions can be challenging, especially during monsoon season, and journey times are often longer than expected due to traffic and road conditions.
Taxis and ride-sharing apps
Taxis are available in major cities, though many don't use meters, so negotiate fares in advance. Ride-sharing apps like Pathao are available in Kathmandu and provide transparent pricing. For airport transfers and longer journeys, pre-booking through hotels or tour operators often provides better rates and reliability.
Driving permits and licence requirements
To drive in Nepal, Australian travellers need an international driving permit (IDP) alongside their valid Australian driver's licence. IDPs can be obtained in Australia before departure from state automobile associations. Ensure you carry your IDP, Australian driver's licence, and rental vehicle insurance at all times when driving. The minimum driving age is 18 years, and if staying longer than six months, you'll need to obtain a Nepali driver's licence.
Coverage for riders and passengers with Fast Cover's Motorcycle Pack
Fast Cover’s Motorcycle Pack is an optional extra available under our international policies that may provide cover to you for being the rider or passenger on a:
Motorcycle
Moped
Scooter*
Fast Cover’s Rental Vehicle Excess Benefit
Fast Cover’s Rental Vehicle Excess benefit may provide cover for the rental vehicle excess component of your rental vehicle insurance with your car hire company in Nepal, up to the specified limit in your travel insurance policy. This benefit applies to a:
Sedan, hatchback, or station wagon
Four-wheel drive or minibus/people mover
A campervan or motorhome (up to 4.5 tonnes)
rented from a licensed motor vehicle rental company (including vehicles rented from peer-to-peer carsharing platforms).*
Eligibility criteria, policy terms, conditions, exclusions, limits and sub limits apply. Consider the PDS prior to deciding on which policy is right for you and your needs.
Important contact information in Nepal
Keeping essential contact information handy can be a lifesaver in an emergency. Be sure to save these key details before heading to Nepal.
Nepal international country code: +977
This code is vital if someone needs to reach you on a Nepali mobile number, especially when using services like an eSIM. For example, dial +977 followed by the local number (dropping the initial 0) to make a call.
Emergency contacts in Nepal
Police: 100
Fire and Rescue: 101
Ambulance and Medical Emergency: 102
Tourist Police: 1144
Government contacts
Nepal Embassy in Australia
Website: au.nepalembassy.gov.np
Phone Number: +61 (02) 6286 8006
Address: Suite 2.02, 24 Marcus Clarke Street, Canberra City, ACT 2601
Australian Embassy in Nepal
Emergency Contact: +61 2 6261 3305 (24-hour Consular Emergency)
Website: nepal.embassy.gov.au
Fast Cover 24/7 emergency assistance
In Australia: 02 8320 7999
Overseas: +61 2 8320 7999
Email: emergency@fastcover.com.au (monitored 24/7)
Important contact information in Nepal
Keeping essential contact information handy can be a lifesaver in an emergency. Be sure to save these key details before heading to Nepal.
Nepal international country code: +977
This code is vital if someone needs to reach you on a Nepali mobile number, especially when using services like an eSIM. For example, dial +977 followed by the local number (dropping the initial 0) to make a call.
Emergency contacts in Nepal
Police: 100
Fire and Rescue: 101
Ambulance and Medical Emergency: 102
Tourist Police: 1144
Government contacts
Nepal Embassy in Australia
Website: au.nepalembassy.gov.np
Phone Number: +61 (02) 6286 8006
Address: Suite 2.02, 24 Marcus Clarke Street, Canberra City, ACT 2601
Australian Embassy in Nepal
Emergency Contact: +61 2 6261 3305 (24-hour Consular Emergency)
Website: nepal.embassy.gov.au
Fast Cover 24/7 emergency assistance
In Australia: 02 8320 7999
Overseas: +61 2 8320 7999
Email: emergency@fastcover.com.au (monitored 24/7)












