If you’re thinking of how to prepare for a long flight, start with a health check-up to ensure fitness for travel. Pack medications in a well-organised carry-on bag, and include comfort items like neck pillows and noise-cancelling headphones. Airlines often offer priority boarding and assistance services for seniors, so take advantage of these. Consume plenty of food and water, walk around periodically, and wear loose, comfortable clothing. It’s recommended that senior travellers consult their doctor before you fly.    

Any advice is general advice only and does not take into account your individual objectives, financial situation or needs.